Self-Discipline by Thomas J. Feelings (Audiobook)
$8.59
Self-Discipline
- 4 Books in 1: Master Your Emotions, Overthinking, Empath, and Cognitive Behavioral Therapy. Develop Good Habits, Positive Mindset, and Overcome Procrastination to Achieve Your Goals
- Narrated by: Tom Chandler
- Length: 11 hrs and 45 mins
- Release date: 22-09-2020
- Language: English
Publisher's Summary
Why don't most people achieve their goals? And why do most people have no control over their emotions?
If you want to find out and understand how to improve yourself, pay attention, this book is what you need!
How many times have you felt anxious? And how many times have you not known how to react to an unpleasant situation? I understand you well. I've been there, too!
You must know that many of our problems depend on our mind and how we manage our emotions. I know it may seem obvious, yet a few people are in full control of themselves and manage to live happily by achieving their goals.
Would you like to be one of these people? This is everything you need to know!
This books includes four books:
These are some of the many topics covered in this book:
- Master Your Emotions
- Overthinking
- Empath
- Cognitive Behavioral Therapy
- How to discover and develop your hidden potential
- Dealing with the negative side of your mind, which is most likely to stop you from doing various things, might be a tough job. You need to train yourself in a way so that you can deal with procrastination along with all its associated effects.
- Honing the skills to increase your life’s potential and also understand your own importance
- Your life is made up of habits that can either make or break it. You need to understand which of your habits are good or bad.
- Get a deeper understanding of mastering your emotions and how this will affect you.
- Ways in which you can overcome anxiety, fear, panic attacks, depression, and anger
- Strategies to calm yourself down in crisis situations
- Ways in which you can love yourself and enhance your level of confidence
- The most effective way to defeat procrastination
- Tools deployed in CBT and how they can help you get rid of your unrealistic thoughts
- Steps to feel motivated and achieve every goal that you have
- Some common negative thinking patterns and steps to take in order to deal with them
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