The 4-Hour Body by Timothy Ferriss
$7.99
The 4-Hour Body
- An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
- By: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Categories: Health & Wellness
Publisher's Summary
Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research, The 4-Hour Body will give unbelievable results and change the way you look forever.
Includes a PDF of workout regimes, case studies and nutritional advice to get you started. Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes.
Based on over 15 years of research, The 4-Hour Body will give unbelievable results and change the way you look forever. Includes a PDF of workout regimes, case studies and nutritional advice to get you started.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2011 Timothy Ferris (P)2011 Random House AudioBooks
Pamela branas
An absolute disappointment
This is such a technical and jargon ridden book and just awful to listen to. There are way too many acronyms and measurements having the promised downloadable support material may have helped to understand. But where is it? It is a waste of time and money. I’d like to get a refund please?
9 people found this helpful
dan
Don’t waste your money
What disappointed you about The 4-Hour Body?
Outdated diet advice questionable training protocols I doubt this would work for many peolpe. Refers to written material not provided. Not very inspiring Tim rates himself gets boring after a while.
Would you ever listen to anything by Tim Ferriss again?
Probably not
What didn’t you like about Zach McLarty’s performance?
Zach was all good
What reaction did this book spark in you? Anger, sadness, disappointment?
disappointment
Any additional comments?
The reputation of this book far out ways it’s content
9 people found this helpful