Burnout

  • A Guide to Identifying Burnout and Pathways to Recovery
  • By: Gordon Parker
  • Narrated by: Gordon Parker, Gabriella Tavella, Kerrie Eyers
  • Length: 8 hrs and 31 mins
  • Categories: Relationships, Parenting & Personal Development, Personal Development

Publisher's Summary

The first complete guide to burnout, based on ground-breaking new research. It shows how you can tell whether you really have burnout and helps you shape a strategy for recovery that will work for you.

Are you always exhausted? Unable to feel for others or for life's pleasures? Find it hard to concentrate and take in what you read? You may have burnout.

Burnout is widespread among high achievers in the workplace, in business and in caring professions like health and teaching. Parents with new babies and those caring for the elderly and people with disabilities are also at risk. Although burnout is so common, it's often undiagnosed or misdiagnosed - most commonly as depression.

Drawing on ground-breaking new research, this audiobook hands you the tools to work out whether you have burnout - or not. The good news? It is possible to recover from even severe burnout. The authors show you how to recognise your own burnout pattern, how far you have travelled into burnout territory and provide a broad-based management approach to help you regain your spark and build your resilience.

Burnout is a complete guide for anyone who suspects they may have burnout, for their families, for health professionals and employers.

©2021 Gordon Parker (P)2021 Bolinda Publishing Pty Ltd

Customer Reviews

1-5 of 2 reviews

  • H

    Common sense stuff

    I don’t think I’ve learnt a lot from this book. Most of it seems like common sense but put into medical terms.

    March 14, 2022
  • Anonymous User

    What a godsend

    This book has finally helped me understand exactly what Burnout Syndrome is and all the symptoms that come along with it. It gives you real life stories of sufferers and the changes they made to overcome the syndrome. That gave me great direction to implement changes for myself. I didn’t find any of the content boring or irrelevant and took away so much helpful information. Reading this made me feel like I wasn’t alone. I highly recommend anyone suffering to give this a try. Good luck with your recovery and you’re not alone in this

    March 14, 2022

Write a Review

Your email address will not be published. Required fields are marked *