Get out of Your Own Way: Overcoming Self-Defeating Behavior by Philip Goldberg, Mark Goulston MD
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Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- By: Philip Goldberg, Mark Goulston MD
- Narrated by: Mark Goulston
- Length: 4 hrs and 49 mins
- Categories: Health & Wellness, Aging & Longevity
Publisher's Summary
Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
©1996 Mark Goulston and Philip Goldberg (P)2018 Penguin Audio
Anonymous User
uncorvering what you already know
Nuggets of great information, combined with information you would already know but may not realise. A great book overall
4 people found this helpful
Sandhya limbu
Practicable
Good book- easy to understand and is practicable. Love the narration too. Like an understanding and warm parent. Very relevant to my life as well- a 30 year old introverted millennial struggling to adult and survive at work and in life.
3 people found this helpful